Deep breathing exercise
If you practice daily breathing exercise it will help to reduce a lot amount of stress and energize your body. So if you want a peaceful mind you need to do breathing exercise every day. When we start deep breathing our brain gets a signal of feeling relaxed and calm.
Breathing exercise is easy to done and you can do it without any tools.
Best breathing exercise –
Fast breathing –
This breathing technique will increase your energy and makes you alert.
How to do it –
First, sit comfortably and relax. Now Inhale and exhale air from nose only, keep your mouth closed. And you need to inhale and exhale fast. If you inhale air 2 times for 1 second exhale also same. It will be a little noisy. You can do it for 1 minute then slowly you can increase the time.
Slow breathing –
This is a slow breathing exercise.
How to do it –
Close your mouth and inhale air from your nose slowly like for 5 seconds then hold your breath for 8 seconds. Now release the air from your mouth for 10 seconds. So exhale will take more time then inhalation.
While inhaling feel the air inside your body and say “I am breathing in peace”. And while exhaling feel the stress going out from your body and say “I am throwing my stress out”.
By practicing you can increase the time of inhalation and exhalation. This exercise is perfect for lesson anxiety and nervousness.
Slow nose breathing –
In this exercise inhale air slowly from your nose and exhale slowly only from your nose. You can do it inhale or exhale for 5 to 10 seconds. You need to sit comfortably before starting this exercise.
2 times in a day.
Alternate nose breathing –
This breathing exercise is best for brain coordination. For doing this exercise sit comfortably with cross legs. Now hold your right nostril with right-hand thumb and inhale air slowly from your left nostril. Then close your left nostril with your ring finger and exhale air slowly from your right nostril. Then try inhaling from the right and exhaling from left. This is one cycle; you can do it for 10 to 20 minutes daily two times.
Benefits of doing breathing exercise regularly –
- Help to reduce stress, nervousness and
- You will sleep better.
- Calm personality.
- Controlled blood pressure.
- Increase in awareness
- Help in muscles relaxation.
- It supplies more oxygen to the body.
- You will feel good, by doing breathing exercise daily our body release endorphins hormone.
- It cleans your body and makes it detoxified.
- It makes you look younger.