Deep breathing exercise how to do – Amazing Benefits of Breathing Exercises

Deep breathing exercise If you practice daily breathing exercise it will help to reduce a lot amount of stress and energize your body. So if you want a peaceful mind you need to do breathing exercise every day. When we start deep breathing our brain gets a signal of feeling relaxed and calm. Breathing exercise

Read More

Health Risks of Smokeless Tobacco – chewing tobacco effects

Health Risks of Smokeless Tobacco – chewing tobacco effects Many of us think that smokeless tobacco is a safer option than smoking cigarette. But it’s not true. Smokeless tobacco has the same harmful effect on the body as smoking does. You will not find a faster tobacco product. While chewing tobacco nicotine is absorbed by

Read More